Wednesday, 30 September 2015

The Silent Killers of Our Times




The Wake-up Call
Recently, my 12 year old daughter took an interest in my blog. She wanted to know what I write about and how I decide on which topics to talk about. I explained to her that I usually write on events that are happening around our country. I also told her that I write about those issues that touch my heart in one way or another. She read a few of my articles but I could tell she was not impressed. She could not relate with what I had taken hours to put together. She gave me her opinion in the blunt way kids do. She told me, “When you write next, why don’t you write about Cucu (Her grandmother and my mother). I had never thought of that. You see, my Mum has been grappling with breast cancer for the last few years.

Unable to Relate
When my Mum was diagnosed with breast cancer, it caught us (my siblings and I) off guard – I guess nobody is ever prepared for the dreaded doctor’s words – “Am afraid it’s cancer”. Although it is no excuse for me to literally ignore the harsh verdict, my Mum is very strong. Since the diagnosis, she vowed to fight and win against the cancer. I had, like many Kenyans, heard of cancer and how bad it is. I was however only able to truly relate to its diabolical nature when it infected my Mum and affected all of us who love her.

Hidden until it is Too Late
Experts claim that all of us have cancer cells in our bodies at all times. For some reasons that even they can’t explain, some of these cells start spreading and growing out of control (become malignant). There will be no symptoms until the cancer is relatively well established. In my Mum’s case for instance, she has never experienced any pain from the cancer itself. Any pain and discomfort she has felt so far has actually been as a side effect of the treatment. The nightmare stories of nausea and weakness from chemotherapy and irritation from radiotherapy, am afraid are all too real for people undergoing cancer treatment.

Acceptance
I thank God that my Mum accepted her condition and is positively committed to fighting it. This is not so with many cancer patients we have met as we take our Mum for treatment. Some have waited until almost the point of death to seek treatment. Doctors concur that this exponentially reduces their chances of hearing those golden words, “You are now Cancer-Free!”

Denial of the Affected
I am not infected but am affected in a big way by cancer. It is one thing for a person diagnosed with cancer to accept their fate. It is a completely different thing for those close to the person to come to terms. One hindrance to acceptance is the cost of treatment. Cancer treatment is capable of impoverishing even the most stable of families. When many family members think of the financial implications of cancer treatment, it makes it understandable why they go into denial.

Lifestyle Diseases
Lifestyle diseases are not necessarily caused by poor lifestyle, but they are nurtured by it. Cancer has always existed but its spread is largely attributed to lifestyle changes of modern times. The same case applies to hypertension and diabetes type 2. It is claimed that a sedentary lifestyle and the consumption of processed food has led to an increase in these diseases. All these diseases are expensive to treat and almost always lead to an untimely death. I guess it is the price we have to pay for what we fondly refer to as “civilisation”.

The Way Forward
Late last year, I embarked on a weight loss program as recounted here http://thelaymanspoint.blogspot.co.ke/2015/05/weight-loss-my-personal-journey.html. I was not driven by the desire to grow my very own six-pack. Rather, I did it out of the fear of death. You see, my boss once came and told me that I and another of my equally obese colleague would never live to see 60 years if we continued gaining weight the way we were doing. That did it for me, especially coming from a 75 year old man whom I respect like my own father.

In my research on a healthy lifestyle, I came up with 3 aspects that seem to sum up everything. These are a good diet, regular exercise, and peace of mind.


No comments:

Post a Comment